I have decided to change my family's eating habits. Nothing really to do with the new year, but just a commitment to living a healthy lifestyle so our daughter will be taught healthy habits. One of my favorite "health foods" is wheat germ. This part of wheat is packed with vitamins and minerals!!! High in Folic Acid, vitamin E, fiber, protein, Magnesium, Zinc, Thiamin and other. I just sprinkle a tablespoon of it on everything- cereal, yogurt, in rolls/breads, soup, in brownies/cakes/desserts, Margaret's quesadillas, you name it, it goes. It's a simple thing that packs nutrients into sometimes not so nutritious foods.
Has anyone else tried wheat germ or have other tips to boost the nutritional value of food?