Alright ladies!!!! How did the Core Challenge work for everyone? Strengthening one's core is very important to overall health and fitness - it influences our posture, our form, and strengthens our tummies and backs.
I have been thinking for a bit about what kind of challenges to make. Coming up with 12 challenges is a challenge!!
This week's challenge is about 10%. I challenge each of you to do something 10% more or 10% less for an entire week. Here are some examples:
- Eat 10% more veggies and fruits
- Increase your cardio workout time by 10%
- Consume 10% fewer calories
- Sleep 10% longer (unfortunately this usually means going to bed earlier rather than later)
You decide what the activity is - just make sure you keep the 10% rule.
1 comment:
I don't know if this is exactly 10%, but my goal is to go to bed EARLY this week. Last night I was in bed, asleep before 12:45am. This may seem late, but I tend to stay up until about 2am... the joys of the graveyard shift lifestyle!
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